Men who hit the gym to shed their middle aged spread would be pleased to find that it provides a boost to their sex lives, according to a medical study
The research found that the effect of losing spare tyres and beer
bellies, among men in their fifties, is a boost to their sex drive, a
higher sperm count and stronger erections.
Losing weight reduces the chances of low testosterone levels by up to 50 percent in more mature males.
The findings come from a study by Dublin doctors of 900 men with an
average age of 54 taking part in a US diabetes prevention programme.
Weight loss can delay or avoid the onset of diabetes among those men who are most susceptible to the disease.
1. Feel Good About Being a Lightweight: A new study found that using light weights for more repetitions, until muscles are fatigued, promotes the same muscle building response as lifting heavy weights for a few repetitions. So if you’re nursing an injury—or would just rather workout from the comfort of home instead of an intimidating weight room—get going with those small weights, resistance bands, and exercises using body weight.
2. Carry a Cold Water Bottle
When the weather outside is hot, stick a water bottle in the freezer and then carry it outside for your walk, run, or workout. A new study from Stanford University demonstrated that participants holding a cold device experienced less fatigue and could exercise for longer periods of time in warm conditions
3. Drink a Cup of Coffee
Make like an Olympian and have a cup of Coffe before heading off to exercise more than 2/3 of athletes studied had caffeine in their urine, making it the most used “drug” in sports. The professionals are onto something. A new study shows that participants who had a caffeinated drink before a weight lifting session were able to do more before they were exhausted—and left looking forward to their next workout. That’s what we call a win-win.
